Ouchie

Use Ouchie to help take control of your chronic pain through data, social support, and rewards. Ouchie was created for pain patients by pain patients with input from best-in-class doctors and pain specialists.

Ouchie will always be free users, and our mission is simple: We want to help you find a way to feel better, faster.

If you live with lower back pain, neck pain, knee pain, migraines, fibromyalgia, CRPS, Crohn's Disease, endometriosis, arthritis, lupus, nerve pain related to sciatica, or more, Ouchie’s mission is to help you find a way to best self-manage.

The app is easy to use and offers:

- Tracking

Track your pain. Create your personalized journey by updating your Ouchie profile with your specific pain type or condition. You can record changes to your pain level, medication usage, treatments, mood, sleep patterns, accomplishments, challenges, goals, and more.

Set the privacy levels and share as much or as little as you want. You can now have this information ready to go at appointments with your healthcare team.

- Community Support

Share your story. Connect with others who are also affected by the pain or condition you’re living with. Offer support and get supported. The Ouchie community has thousands of patients and you’re sure to find someone who can relate to what you’re going through. Finding and interacting with others can lessen your suffering.

- Cognitive Behavioral Therapy (CBT)

Celebrate your accomplishments. Ouchie regularly recognizes daily efforts! You can set targeted goals and work toward achieving them. The more you keep track of your progress and support others along the way, the more rewards you can earn.

- Educational Content

Learn more about pain management. Ouchie provides you with valuable resources that can help you discover new ways to treat your pain. We partner with leaders in the pain management space and provide access to trusted, of-the-moment resources and articles, directing you to meditations, support groups, exercises and stretches, meal plans, current research and news, and more.

You’ve struggled with your pain alone for long enough. Better understand your symptoms, manage your condition, and perhaps even have some fun while doing so!

Join the Ouchie community today.

Say hi: hello@ouchie.com

Get help: support@ouchie.com

Check us out on the web: www.ouchie.com

使用Ouchie通过数据，社会支持和奖励帮助控制您的慢性疼痛。 Ouchie是由疼痛患者创建的，旨在为疼痛患者提供一流的医生和疼痛专家的帮助。

Ouchie将永远是免费用户，我们的使命很简单：我们希望帮助您找到一种感觉更好，更快的方法。

如果您患有下背部疼痛，颈部疼痛，膝盖疼痛，偏头痛，纤维肌痛，CRPS，克罗恩病，子宫内膜异位症，关节炎，狼疮，与坐骨神经痛相关的神经痛，甚至更多，那么Ouchie的使命就是帮助您找到最佳自我的方法-管理。

该应用程序易于使用，并提供：

-追踪

追踪你的痛苦。通过使用特定的疼痛类型或状况更新Ouchie个人资料来创建您的个性化旅程。您可以记录疼痛程度，药物使用，治疗，情绪，睡眠方式，成就，挑战，目标等方面的变化。

设置隐私级别并根据需要共享或不共享。现在，您可以准备好此信息，以便与您的医疗团队约会。

-社区支持

分享你的故事。与也受到您的痛苦或状况影响的其他人保持联系。提供支持并获得支持。 Ouchie社区有数千名患者，您一定会找到可以与您所经历的事情相关的人。寻找并与他人互动可以减轻您的痛苦。

-认知行为疗法（CBT）

庆祝你的成就。 Ouchie会定期认可日常工作！您可以设定目标并努力实现这些目标。您越了解进度并在此过程中支持他人，您可以获得的奖励就越多。

-教育内容

了解有关疼痛管理的更多信息。 Ouchie为您提供了宝贵的资源，可以帮助您发现治疗疼痛的新方法。我们与疼痛管理领域的领导者合作，并提供对值得信赖的即时资源和文章的访问，将您引向冥想，支持小组，锻炼和伸展运动，进餐计划，最新研究和新闻等。

您已经独自忍受了很长时间的痛苦。更好地了解您的症状，控制您的病情，甚至可能在此过程中获得一些乐趣！

立即加入Ouchie社区。

打个招呼：hello@ouchie.com

获取帮助：support@ouchie.com

在网上查看我们：www.ouchie.com